One Simple Habit a Day. That's It.
Simple Health After 50 is exactly what it sounds like — one small, doable habit a day for real life after 50. No diets. No guilt. No gym required.
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What's Inside the Starter Kit
The Simple Health After 50 Starter Kit is a free, printable PDF with the four tools I use myself:
- The Morning Reset Checklist A simple two-minute start to the day that gets you moving before the day gets away from you.
- Grocery Swaps Easy one-for-one swaps at the store you already shop at. Same meals, better choices, no weird ingredients.
- The Walk Tracker A simple page to mark off your walks. Watching the streak grow is half the motivation.
- The Protein Cheat Sheet High-protein foods you already know, on one page, so you stop having to think about it.
It's a printable PDF. It's free. There's no catch — I made it for the people who watch my videos, and I'd like you to have it.
Get My Free Starter KitMeet Joe
I'm Joe. I'm a recovering alcoholic — sober since August 13, 2018, after 28 years of drinking. I chewed tobacco for 35 years and quit almost two years ago. Today I take no medications, I do my own grocery shopping, and I cook most of my food from scratch — if I can't pronounce the ingredients, I don't eat it. I work out on my Peloton, I live by myself, and I'm a dad to a 16-year-old daughter. Nothing I do here is extreme. It's just one small habit at a time, done most days.
If I can do it, anyone can do it.
One Simple Habit a Day
Every day I post short videos — one simple habit, shown plain and simple, in about 20 seconds. Walks after meals. Easy stretches you can do in a chair. Grocery swaps. And a daily Simple Kitchen recipe: five ingredients or fewer, one pan, about 15 minutes.
New videos land at 7 AM, 12 PM, 4 PM (Simple Kitchen), and 7 PM Eastern — come watch, and try one:
Join the Free Facebook Group
The videos are the start. The group is where we actually do it together.
Inside the Simple Health After 50 group you'll find daily check-ins, the new videos first, and real people over 50 working on the same small habits you are. No judgment. No before-and-after photos. Just real life after 50, one habit at a time.
Join the Free GroupStart Here
Start with the Starter Kit. Read it with your coffee. Pick one habit — just one — and try it tomorrow.
That's the whole system. It worked for me, one day at a time.
Get My Free Starter Kit— Joe